24th November 2019 | Kurnell, NSW, Australia
EN

Tri NSW Sprint Series - Kurnell (2019)

PAUL ALMOND (#371)
Finished
TIME:  01:27:56
Place
194  OF 459
Male
157  OF 314
55-59
11  OF 24

Swim 00:15:32 0.75km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 00:15:32 00:15:32 177 133 12 2.89 / 20:43

T1 00:03:04 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:03:04 00:18:37 199 144 14 - / -

Cycle 00:40:40 20.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Cycle 00:40:40 00:59:17 170 143 12 29.5 / 02:02

T2 00:01:07 0.03km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:01:07 01:00:24 144 111 10 - / -

Run 00:27:32 5.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 0.3k 00:01:58 01:02:22 279 214 13 - / -
Run1.9k 00:08:29 01:10:52 254 199 11 10.89 / 05:30
Run3.5k 00:08:29 01:19:21 244 192 11 11.08 / 05:24
Run 00:08:35 01:27:56 358 256 20 10.89 / 05:30