Tri NSW Sprint Series - Kurnell (2019)
MALCOLM LANSDOWN (#158)
Club: Northern Suburbs Triathlon Club
Finished
TIME:
01:37:50
Place
313
OF
459
Male
243
OF
314
35-39
31
OF
35
Swim 00:16:15 0.75km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:15 | 00:16:15 | 219 | 167 | 24 | 2.76 / 21:40 |
T1 00:03:00 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:00 | 00:19:15 | 177 | 131 | 20 | - / - |
Cycle 00:43:06 20.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle | 00:43:06 | 01:02:21 | 261 | 211 | 30 | 27.84 / 02:09 |
T2 00:01:39 0.03km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:39 | 01:04:01 | 324 | 229 | 27 | - / - |
Run 00:33:49 5.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.3k | 00:02:28 | 01:06:29 | 408 | 290 | 34 | - / - |
| Run1.9k | 00:10:33 | 01:17:03 | 399 | 285 | 34 | 8.74 / 06:51 |
| Run3.5k | 00:10:51 | 01:27:54 | 392 | 279 | 34 | 8.79 / 06:49 |
| Run | 00:09:55 | 01:37:50 | 295 | 214 | 31 | 8.87 / 06:45 |
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