Shepparton Half Ironman (2009)
Paul MCCONVILLE (#411)
Finished
GUN TIME:
07:06:00
Place
620
OF
626
Male
500
OF
503
4044
92
OF
92
Swim 00:52:14
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:52:14 | 00:52:14 | 603 | 485 | 90 | - / - | 22:15:30 |
Cycle 03:22:33
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle-30k | 01:08:03 | 02:00:18 | 592 | 481 | 86 | - / - | 18:16:54 |
| Cycle-60k | 01:01:49 | 03:02:08 | 567 | 465 | 84 | - / - | 23:05:24 |
| Cycle | 01:12:40 | 04:14:48 | 598 | 487 | 88 | - / - | 00:18:04 |
Run 02:51:10
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 00:54:41 | 05:09:30 | 591 | 473 | 88 | - / - | 08:46:06 |
| Run 14k | 00:58:03 | 06:07:35 | 573 | 459 | 85 | - / - | 02:10:51 |
| Run | 00:58:23 | 07:05:59 | 609 | 490 | 89 | - / - | 06:55:55 |
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