15th November 2009 | Shepparton, VIC, Australia

Shepparton Half Ironman (2009)

Ash HOLMES (#311)
Finished
GUN TIME:  04:48:36
Place
115  OF 626
Male
104  OF 503
3539
22  OF 105

Swim 00:30:47

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 00:30:47 00:30:47 85 72 9 - / - 04:04:23

Cycle 02:38:22

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Cycle-30k 00:53:16 01:24:05 209 194 44 - / - 13:51:01
Cycle-60k 00:51:19 02:15:25 210 195 45 - / - 02:02:21
Cycle 00:53:44 03:09:12 204 190 44 - / - 10:29:26

Run 01:39:23

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 7k 00:31:35 03:40:47 125 113 23 - / - 01:01:03
Run 14k 00:33:17 04:14:05 116 106 21 - / - 12:54:21
Run 00:34:28 04:48:35 129 117 27 - / - 05:55:31