Shepparton Half Ironman (2009)
Ash HOLMES (#311)
Finished
GUN TIME:
04:48:36
Place
115
OF
626
Male
104
OF
503
3539
22
OF
105
Swim 00:30:47
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:47 | 00:30:47 | 85 | 72 | 9 | - / - | 04:04:23 |
Cycle 02:38:22
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle-30k | 00:53:16 | 01:24:05 | 209 | 194 | 44 | - / - | 13:51:01 |
Cycle-60k | 00:51:19 | 02:15:25 | 210 | 195 | 45 | - / - | 02:02:21 |
Cycle | 00:53:44 | 03:09:12 | 204 | 190 | 44 | - / - | 10:29:26 |
Run 01:39:23
Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 7k | 00:31:35 | 03:40:47 | 125 | 113 | 23 | - / - | 01:01:03 |
Run 14k | 00:33:17 | 04:14:05 | 116 | 106 | 21 | - / - | 12:54:21 |
Run | 00:34:28 | 04:48:35 | 129 | 117 | 27 | - / - | 05:55:31 |
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