Rock N Run (2025)
Successfully added (#803) Melissa FROST to My Rivals
Kirstene CIAPPARA (#1565)
Finished
TIME:
01:54:59
Place
56
OF
109
Female
11
OF
40
20-29
3
OF
12
Run 01:54:59 21.1km
| Location | Split | Race Time | Pos | Female | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 4km | 00:20:40 | 00:20:40 | 50 | 8 | 3 | - / - | 15:29:40 |
| 7km | 00:15:03 | 00:35:43 | 50 | 8 | 3 | 11.75 / 05:06 | 15:44:43 |
| 11km | 00:20:50 | 00:56:34 | 46 | 7 | 3 | - / - | 16:05:34 |
| 14km | 00:17:10 | 01:13:44 | 49 | 9 | 3 | 11.39 / 05:16 | 16:22:44 |
| 18km | 00:23:29 | 01:37:13 | 53 | 10 | 3 | - / - | 16:46:13 |
| Finish | 00:17:46 | 01:54:59 | 56 | 11 | 3 | 11 / 05:27 | 17:03:59 |
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