Rock N Run (2025)
Helen GRINSTEAD (#1531)
Finished
TIME:
02:11:20
Place
80
OF
109
Female
23
OF
40
20-29
9
OF
12
Run 02:11:20 21.1km
| Location | Split | Race Time | Pos | Female | 20-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 4km | 00:23:15 | 00:23:15 | 78 | 23 | 10 | - / - | 15:32:15 |
| 7km | 00:17:11 | 00:40:27 | 78 | 23 | 10 | 10.38 / 05:46 | 15:49:27 |
| 11km | 00:25:52 | 01:06:19 | 80 | 24 | 10 | - / - | 16:15:19 |
| 14km | 00:18:55 | 01:25:15 | 81 | 24 | 10 | 9.85 / 06:05 | 16:34:15 |
| 18km | 00:26:40 | 01:51:55 | 81 | 24 | 10 | - / - | 17:00:55 |
| Finish | 00:19:25 | 02:11:20 | 80 | 23 | 9 | 9.63 / 06:13 | 17:20:20 |
Social Share