9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ASHRAFF DEWAL (#F-3643)
Finished
GUN TIME:  02:04:25
Place
555  OF 2184
Male
507  OF 1852
50+
38  OF 223
NET TIME:   02:04:10

Run 00:30:38 5.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:19:09 00:19:09 1028 906 85 9.39 / 06:23 07:08:10
Run 00:11:28 00:30:38 959 850 78 9.79 / 06:07 07:19:39

T1 00:03:56 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:03:56 00:34:34 586 521 45 - / - 07:23:35

Cycle 00:54:25 30.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 1.1KM 00:02:42 00:37:16 915 836 62 24.43 / 02:27 07:26:17
Bike 10KM 00:16:05 00:53:22 638 597 48 31.92 / 01:52 07:42:23
Bike 21KM 00:19:38 01:13:00 549 514 38 32.78 / 01:49 08:02:01
Bike 24.7KM 00:07:27 01:20:28 546 513 38 32.29 / 01:51 08:09:29
Cycle 00:08:31 01:28:59 565 530 39 33.07 / 01:48 08:18:00

T2 00:04:35 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:04:35 01:33:35 343 300 23 - / - 08:22:36

Run 2 00:30:49 5.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:18:16 01:51:52 618 557 47 9.84 / 06:05 08:40:53
Run2 00:12:33 02:04:25 537 485 36 9.72 / 06:09 08:53:26