9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

TONG SENG LAI (#F-3480)
Finished
GUN TIME:  02:49:35
Place
1841  OF 2184
Male
1584  OF 1852
50+
179  OF 223
NET TIME:   02:48:54

Run 00:46:23 5.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:27:49 00:27:49 2128 1805 215 6.46 / 09:16 07:16:50
Run 00:18:34 00:46:23 2146 1820 218 6.46 / 09:16 07:35:24

T1 00:05:31 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:05:31 00:51:55 1506 1294 131 - / - 07:40:55

Cycle 01:02:05 30.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 1.1KM 00:03:19 00:55:14 1866 1623 176 19.84 / 03:01 07:44:15
Bike 10KM 00:18:06 01:13:21 1430 1283 126 27.98 / 02:08 08:02:22
Bike 21KM 00:22:15 01:35:37 1280 1156 107 28.83 / 02:04 08:24:38
Bike 24.7KM 00:08:30 01:44:07 1284 1158 108 28.38 / 02:06 08:33:08
Cycle 00:09:52 01:54:00 1316 1187 114 28.99 / 02:04 08:43:01

T2 00:06:43 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:06:43 02:00:43 1573 1327 135 - / - 08:49:44

Run 2 00:48:52 5.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:28:10 02:28:54 1912 1632 197 6.38 / 09:23 09:17:55
Run2 00:20:41 02:49:35 1933 1651 196 6.13 / 09:46 09:38:36