9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

SAM HAGGAG (#F-3478)
Finished
GUN TIME:  01:37:52
Place
34  OF 2184
Male
33  OF 1852
50+
1  OF 223
NET TIME:   01:37:44

Run 00:22:20 5.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:13:31 00:13:31 99 93 4 13.3 / 04:30 07:02:32
Run 00:08:48 00:22:20 103 96 4 13.43 / 04:28 07:11:21

T1 00:02:44 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:02:44 00:25:04 129 116 7 - / - 07:14:05

Cycle 00:45:52 30.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 1.1KM 00:02:10 00:27:15 61 61 1 30.32 / 01:58 07:16:16
Bike 10KM 00:13:42 00:40:57 13 12 1 37.77 / 01:35 07:29:58
Bike 21KM 00:16:33 00:57:31 11 10 1 38.84 / 01:32 07:46:31
Bike 24.7KM 00:06:24 01:03:55 13 12 1 38.15 / 01:34 07:52:56
Cycle 00:07:01 01:10:57 14 12 1 39.24 / 01:31 07:59:58

T2 00:03:00 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:03:00 01:13:57 34 30 2 - / - 08:02:58

Run 2 00:23:55 5.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:13:53 01:27:50 82 76 1 12.95 / 04:37 08:16:51
Run2 00:10:01 01:37:52 77 73 3 12.54 / 04:47 08:26:53