9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

TANG KOK WAH (#F-3364)
Finished
GUN TIME:  02:06:22
Place
619  OF 2184
Male
563  OF 1852
50+
44  OF 223
NET TIME:   02:06:18

Run 00:26:02 5.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:15:45 00:15:45 367 332 27 11.41 / 05:15 07:12:46
Run 00:10:16 00:26:02 413 371 28 11.52 / 05:12 07:23:03

T1 00:04:50 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:04:50 00:30:52 1092 943 86 - / - 07:27:53

Cycle 00:58:39 30.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 1.1KM 00:02:28 00:33:21 471 444 23 26.61 / 02:15 07:30:22
Bike 10KM 00:17:07 00:50:28 888 816 67 30.6 / 01:57 07:47:29
Bike 21KM 00:21:18 01:11:47 897 822 70 30.79 / 01:56 08:08:48
Bike 24.7KM 00:07:59 01:19:46 903 830 70 30.3 / 01:58 08:16:47
Cycle 00:09:45 01:29:32 1007 921 82 30.68 / 01:57 08:26:33

T2 00:05:45 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:05:45 01:35:18 832 715 70 - / - 08:32:19

Run 2 00:31:04 5.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:17:16 01:52:34 473 427 33 10.41 / 05:45 08:49:35
Run2 00:13:47 02:06:22 566 512 40 9.65 / 06:12 09:03:23