9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ZAMWAL IDRIS (#E-2967)
Finished
GUN TIME:  02:26:29
Place
1311  OF 2184
Male
1165  OF 1852
40-49
384  OF 640
NET TIME:   02:25:59

Run 00:34:02 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:21:22 00:21:22 1544 1330 438 8.42 / 07:07 07:18:23
Run 00:12:40 00:34:02 1457 1268 419 8.81 / 06:48 07:31:03

T1 00:05:46 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:05:46 00:39:48 1610 1384 443 - / - 07:36:49

Cycle 00:57:42 30.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 1.1KM 00:02:54 00:42:43 1344 1204 398 22.69 / 02:38 07:39:44
Bike 10KM 00:17:23 01:00:06 1116 1019 347 29.56 / 02:01 07:57:07
Bike 21KM 00:21:05 01:21:12 965 885 294 30.44 / 01:58 08:18:13
Bike 24.7KM 00:07:42 01:28:54 927 849 283 30.18 / 01:59 08:25:55
Cycle 00:08:36 01:37:30 910 834 275 31.19 / 01:55 08:34:31

T2 00:06:36 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:06:36 01:44:07 1520 1284 406 - / - 08:41:08

Run 2 00:42:22 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:24:17 02:08:24 1550 1334 442 7.4 / 08:05 09:05:25
Run2 00:18:04 02:26:29 1567 1348 450 7.08 / 08:28 09:23:30