9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

SHARIFAH HAJAR NADIA SYED SHIKH (#E-2960)
Finished
GUN TIME:  03:03:55
Place
2013  OF 2184
Female
285  OF 332
40-49
127  OF 142
NET TIME:   03:03:43

Run 00:38:10 5.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Run1 - 3KM 00:22:34 00:22:34 1730 253 110 7.97 / 07:31 07:19:35
Run 00:15:35 00:38:10 1840 267 118 7.85 / 07:38 07:35:11

T1 00:09:14 0.20km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
T1 00:09:14 00:47:24 2152 327 141 - / - 07:44:25

Cycle 01:21:41 30.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Bike 1.1KM 00:03:22 00:50:46 1904 248 104 19.59 / 03:03 07:47:47
Bike 10KM 00:22:31 01:13:18 2002 265 117 23.17 / 02:35 08:10:19
Bike 21KM 00:32:48 01:46:06 2044 282 124 21.46 / 02:47 08:43:07
Bike 24.7KM 00:10:21 01:56:28 2026 281 124 21.45 / 02:47 08:53:29
Cycle 00:12:37 02:09:06 2038 283 124 22.03 / 02:43 09:06:07

T2 00:07:43 0.20km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
T2 00:07:43 02:16:49 1860 288 121 - / - 09:13:50

Run 2 00:47:05 5.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Run2 - 3KM 00:27:28 02:44:18 1847 269 120 6.54 / 09:09 09:41:19
Run2 00:19:36 03:03:55 1842 268 118 6.37 / 09:25 10:00:56