9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ABDUL RAFIK ZAINUDIN (#E-2804)
Finished
GUN TIME:  02:19:57
Place
1106  OF 2184
Male
994  OF 1852
40-49
329  OF 640
NET TIME:   02:19:49

Run 00:29:05 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:17:25 00:17:25 666 599 180 10.33 / 05:48 07:14:26
Run 00:11:39 00:29:05 767 685 212 10.31 / 05:49 07:26:06

T1 00:04:28 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:04:28 00:33:33 874 764 222 - / - 07:30:34

Cycle 01:03:46 30.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 1.1KM 00:02:51 00:36:24 1258 1124 376 23.1 / 02:35 07:33:25
Bike 10KM 00:17:57 00:54:22 1256 1143 392 28.83 / 02:04 07:51:23
Bike 21KM 00:23:56 01:18:18 1383 1242 419 28.15 / 02:07 08:15:19
Bike 24.7KM 00:08:58 01:27:16 1410 1266 430 27.58 / 02:10 08:24:17
Cycle 00:10:03 01:37:20 1441 1283 440 28.22 / 02:07 08:34:21

T2 00:06:09 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:06:09 01:43:29 1107 950 261 - / - 08:40:30

Run 2 00:36:28 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:19:28 02:02:57 821 732 227 9.24 / 06:29 08:59:58
Run2 00:16:59 02:19:57 1100 970 307 8.22 / 07:17 09:16:58