9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ISMAIL ITHNAIN (#E-2769)
Finished
GUN TIME:  02:15:06
Place
946  OF 2184
Male
855  OF 1852
40-49
274  OF 640
NET TIME:   02:14:50

Run 00:31:36 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:19:01 00:19:01 996 877 283 9.45 / 06:20 07:08:02
Run 00:12:35 00:31:36 1116 986 323 9.48 / 06:19 07:20:37

T1 00:04:31 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:04:31 00:36:08 900 784 231 - / - 07:25:08

Cycle 00:55:10 30.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 1.1KM 00:02:50 00:38:58 1221 1091 362 23.26 / 02:34 07:27:59
Bike 10KM 00:15:41 00:54:40 543 512 164 32.37 / 01:51 07:43:41
Bike 21KM 00:20:03 01:14:43 586 549 183 32.64 / 01:50 08:03:44
Bike 24.7KM 00:07:17 01:22:01 544 511 169 32.29 / 01:51 08:11:02
Cycle 00:09:16 01:31:18 652 609 204 32.62 / 01:50 08:20:19

T2 00:06:40 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:06:40 01:37:59 1555 1314 420 - / - 08:27:00

Run 2 00:37:06 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:21:21 01:59:21 1148 1004 325 8.42 / 07:07 08:48:22
Run2 00:15:45 02:15:06 1165 1019 327 8.08 / 07:25 09:04:07