9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

RUS HELMI SHUAIMI (#E-2747)
Finished
GUN TIME:  02:34:28
Place
1540  OF 2184
Male
1341  OF 1852
40-49
447  OF 640
NET TIME:   02:33:53

Run 00:37:52 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:23:19 00:23:19 1825 1560 530 7.71 / 07:46 07:20:20
Run 00:14:33 00:37:52 1810 1547 526 7.91 / 07:34 07:34:53

T1 00:06:34 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:06:34 00:44:27 1873 1599 530 - / - 07:41:28

Cycle 01:03:22 30.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 1.1KM 00:03:42 00:48:10 2072 1769 613 17.76 / 03:22 07:45:11
Bike 10KM 00:18:38 01:06:48 1620 1437 489 26.84 / 02:14 08:03:49
Bike 21KM 00:23:14 01:30:02 1480 1317 452 27.63 / 02:10 08:27:03
Bike 24.7KM 00:08:29 01:38:32 1440 1284 439 27.4 / 02:11 08:35:33
Cycle 00:09:17 01:47:50 1415 1267 433 28.4 / 02:06 08:44:51

T2 00:08:31 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:08:31 01:56:21 1999 1693 574 - / - 08:53:22

Run 2 00:38:06 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:21:49 02:18:11 1221 1063 344 8.24 / 07:16 09:15:12
Run2 00:16:16 02:34:28 1248 1087 355 7.87 / 07:37 09:31:29