9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ABDUL RAHMAN NAWAWI (#E-2745)
Finished
GUN TIME:  02:44:11
Place
1751  OF 2184
Male
1513  OF 1852
40-49
515  OF 640
NET TIME:   02:43:59

Run 00:37:09 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:22:53 00:22:53 1770 1513 516 7.86 / 07:37 07:11:54
Run 00:14:16 00:37:09 1749 1494 512 8.07 / 07:25 07:26:10

T1 00:05:35 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:05:35 00:42:45 1541 1324 421 - / - 07:31:46

Cycle 01:07:33 30.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 1.1KM 00:02:52 00:45:37 1283 1146 381 23 / 02:36 07:34:38
Bike 10KM 00:18:17 01:03:55 1350 1219 413 28.34 / 02:06 07:52:55
Bike 21KM 00:24:39 01:28:34 1496 1332 458 27.49 / 02:10 08:17:35
Bike 24.7KM 00:11:13 01:39:48 1629 1440 494 25.97 / 02:18 08:28:49
Cycle 00:10:30 01:50:18 1650 1453 501 26.64 / 02:15 08:39:19

T2 00:07:04 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:07:04 01:57:23 1696 1432 476 - / - 08:46:24

Run 2 00:46:48 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:24:59 02:22:22 1624 1396 465 7.2 / 08:19 09:11:23
Run2 00:21:48 02:44:11 1815 1550 527 6.41 / 09:21 09:33:12