9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

NURASHIDAH ISHAK (#E-2730)
Started
GUN TIME: 
Place
 OF 2184
Female
 OF 332
40-49
 OF 142
NET TIME:  

Run 00:34:06 5.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Run1 - 3KM 00:21:03 00:21:03 1479 199 83 8.55 / 07:01 07:10:04
Run 00:13:03 00:34:06 1466 192 82 8.79 / 06:49 07:23:07

T1 00:03:52 0.20km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
T1 00:03:52 00:37:58 550 61 24 - / - 07:26:59

Cycle 00:52:32 30.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Bike 1.1KM 00:02:28 00:40:27 472 28 8 26.59 / 02:15 07:29:28
Bike 10KM 00:15:24 00:55:52 324 15 7 33.52 / 01:47 07:44:53
Bike 21KM 00:19:09 01:15:01 345 17 7 34 / 01:45 08:04:02
Bike 24.7KM 00:07:33 01:22:35 384 22 10 33.22 / 01:48 08:11:36
Cycle 00:07:55 01:30:31 370 22 9 34.26 / 01:45 08:19:32

T2 0.20km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
No splits available for T2

Run 2 5.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Run2 - 3KM 00:00:00 02:00:41 - - - - / - 08:49:42