9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

PHANOUVONG MANASACK (#E-2654)
Finished
GUN TIME:  01:48:56
Place
162  OF 2184
Male
152  OF 1852
40-49
45  OF 640
NET TIME:   01:48:53

Run 00:22:00 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:13:07 00:13:07 76 70 21 13.71 / 04:22 07:02:08
Run 00:08:52 00:22:00 90 83 26 13.63 / 04:24 07:11:01

T1 00:03:33 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:03:33 00:25:34 400 358 91 - / - 07:14:35

Cycle 00:54:37 30.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 1.1KM 00:02:46 00:28:20 1100 990 329 23.72 / 02:31 07:17:21
Bike 10KM 00:16:20 00:44:41 740 689 228 31.37 / 01:54 07:33:42
Bike 21KM 00:19:34 01:04:15 596 558 190 32.56 / 01:50 07:53:16
Bike 24.7KM 00:07:40 01:11:56 604 566 191 31.95 / 01:52 08:00:57
Cycle 00:08:15 01:20:11 591 555 184 32.94 / 01:49 08:09:12

T2 00:06:10 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:06:10 01:26:21 1267 1083 313 - / - 08:15:22

Run 2 00:22:34 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:12:29 01:38:51 41 40 10 14.41 / 04:09 08:27:52
Run2 00:10:04 01:48:56 52 51 13 13.29 / 04:30 08:37:57