9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ADI IRWAN ISHAK (#E-2622)
Finished
GUN TIME:  03:48:17
Place
2168  OF 2184
Male
1839  OF 1852
40-49
635  OF 640
NET TIME:   03:48:08

Run 00:46:22 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:27:39 00:27:39 2119 1796 621 6.5 / 09:13 07:24:40
Run 00:18:43 00:46:22 2145 1819 627 6.46 / 09:16 07:43:23

T1 00:06:18 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:06:18 00:52:41 1802 1541 508 - / - 07:49:42

Cycle 01:31:07 30.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 1.1KM 00:02:51 00:55:33 1273 1138 378 23.03 / 02:36 07:52:34
Bike 10KM 00:23:59 01:19:33 2056 1774 609 22.34 / 02:41 08:16:34
Bike 21KM 00:38:39 01:58:12 2119 1816 624 19.23 / 03:07 08:55:13
Bike 24.7KM 00:12:58 02:11:10 2124 1817 624 18.88 / 03:10 09:08:11
Cycle 00:12:38 02:23:49 2126 1819 626 19.75 / 03:02 09:20:50

T2 00:09:25 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:09:25 02:33:15 2101 1779 611 - / - 09:30:16

Run 2 01:15:02 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:47:39 03:20:54 2175 1844 637 3.77 / 15:53 10:17:55
Run2 00:27:23 03:48:17 2181 1849 640 3.99 / 15:00 10:45:18