9th June 2024 | Malaysia
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Powerman Malaysia (2024)

ANWAR BIN AB RAOF (#E-2561)
Finished
GUN TIME:  02:46:17
Place
1786  OF 2184
Male
1538  OF 1852
40-49
525  OF 640
NET TIME:   02:45:32

Run 00:36:11 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:22:28 00:22:28 1710 1463 499 8.01 / 07:29 07:19:28
Run 00:13:43 00:36:11 1666 1429 490 8.28 / 07:14 07:33:12

T1 00:04:08 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:04:08 00:40:20 711 632 173 - / - 07:37:21

Cycle 01:17:05 30.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 1.1KM 00:03:05 00:43:25 1601 1421 483 21.4 / 02:48 07:40:26
Bike 10KM 00:22:04 01:05:30 1950 1698 583 23.84 / 02:30 08:02:31
Bike 21KM 00:29:46 01:35:16 1961 1705 589 22.93 / 02:36 08:32:17
Bike 24.7KM 00:10:31 01:45:47 1955 1698 585 22.64 / 02:38 08:42:48
Cycle 00:11:38 01:57:26 1962 1701 586 23.34 / 02:34 08:54:27

T2 00:06:42 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:06:42 02:04:08 1566 1322 422 - / - 09:01:09

Run 2 00:42:08 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:25:13 02:29:21 1647 1416 475 7.13 / 08:24 09:26:22
Run2 00:16:55 02:46:17 1554 1339 444 7.11 / 08:25 09:43:18