9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

AHMAD ASHRAF YUSOF (#D-2304)
Finished
GUN TIME:  03:23:20
Place
2123  OF 2184
Male
1809  OF 1852
16-39
969  OF 989
NET TIME:   03:23:09

Run 00:39:43 5.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Run1 - 3KM 00:23:19 00:23:19 1824 1559 858 7.71 / 07:46 07:20:20
Run 00:16:24 00:39:43 1938 1654 903 7.55 / 07:56 07:36:44

T1 00:05:58 0.20km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
T1 00:05:58 00:45:41 1690 1453 827 - / - 07:42:42

Cycle 01:23:41 30.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Bike 1.1KM 00:03:13 00:48:55 1758 1542 856 20.49 / 02:55 07:45:56
Bike 10KM 00:21:48 01:10:43 1935 1686 913 23.97 / 02:30 08:07:44
Bike 21KM 00:33:42 01:44:25 2047 1765 946 21.45 / 02:47 08:41:26
Bike 24.7KM 00:11:42 01:56:07 2048 1765 947 21.04 / 02:51 08:53:08
Cycle 00:13:15 02:09:23 2062 1772 950 21.5 / 02:47 09:06:24

T2 00:06:09 0.20km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
T2 00:06:09 02:15:32 1074 920 595 - / - 09:12:33

Run 2 01:07:48 5.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Run2 - 3KM 00:36:43 02:52:16 2153 1826 976 4.9 / 12:14 09:49:17
Run2 00:31:04 03:23:20 2172 1841 984 4.42 / 13:33 10:20:21