9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

IFFAH IRDINA (#D-1945)
Finished
GUN TIME:  02:41:59
Place
1703  OF 2184
Female
227  OF 332
16-39
105  OF 149
NET TIME:   02:40:50

Run 00:35:00 5.0km

Location Split Race Time Pos Female 16-39 Speed/Pace TOD
Run1 - 3KM 00:21:01 00:21:01 1473 198 95 8.56 / 07:00 07:10:02
Run 00:13:59 00:35:00 1558 215 100 8.57 / 07:00 07:24:01

T1 00:04:06 0.20km

Location Split Race Time Pos Female 16-39 Speed/Pace TOD
T1 00:04:06 00:39:06 685 77 43 - / - 07:28:07

Cycle 01:11:24 30.0km

Location Split Race Time Pos Female 16-39 Speed/Pace TOD
Bike 1.1KM 00:03:01 00:42:08 1529 173 83 21.8 / 02:45 07:31:09
Bike 10KM 00:20:02 01:02:11 1729 205 96 26 / 02:18 07:51:12
Bike 21KM 00:26:43 01:28:54 1785 221 97 25.3 / 02:22 08:17:55
Bike 24.7KM 00:10:35 01:39:30 1809 230 101 24.53 / 02:26 08:28:31
Cycle 00:11:01 01:50:31 1819 235 104 25.2 / 02:22 08:39:32

T2 00:06:15 0.20km

Location Split Race Time Pos Female 16-39 Speed/Pace TOD
T2 00:06:15 01:56:47 1389 208 104 - / - 08:45:48

Run 2 00:45:11 5.0km

Location Split Race Time Pos Female 16-39 Speed/Pace TOD
Run2 - 3KM 00:25:58 02:22:46 1724 246 112 6.92 / 08:39 09:11:47
Run2 00:19:13 02:41:59 1751 251 115 6.63 / 09:02 09:31:00