9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

NABIL AQWA (#D-1942)
Finished
GUN TIME:  03:27:47
Place
2142  OF 2184
Male
1823  OF 1852
16-39
975  OF 989
NET TIME:   03:26:37

Run 00:40:21 5.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Run1 - 3KM 00:24:21 00:24:21 1934 1649 897 7.39 / 08:07 07:13:22
Run 00:16:00 00:40:21 1979 1689 919 7.43 / 08:04 07:29:22

T1 00:05:29 0.20km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
T1 00:05:29 00:45:50 1487 1280 748 - / - 07:34:51

Cycle 01:33:13 30.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Bike 1.1KM 00:04:19 00:50:09 2159 1837 985 15.26 / 03:55 07:39:10
Bike 10KM 00:21:45 01:11:55 2016 1744 939 23 / 02:36 08:00:55
Bike 21KM 00:41:18 01:53:13 2139 1828 976 18.7 / 03:12 08:42:13
Bike 24.7KM 00:13:41 02:06:54 2141 1828 976 18.28 / 03:16 08:55:55
Cycle 00:12:09 02:19:04 2131 1822 975 19.3 / 03:06 09:08:05

T2 00:12:27 0.20km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
T2 00:12:27 02:31:31 2175 1843 987 - / - 09:20:32

Run 2 00:56:15 5.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Run2 - 3KM 00:32:48 03:04:20 2103 1787 954 5.48 / 10:56 09:53:21
Run2 00:23:27 03:27:47 2106 1789 959 5.33 / 11:15 10:16:48