9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

SYED AMMAR RIDHWAN SYED MD SHAH (#D-1446)
Finished
GUN TIME:  02:00:08
Place
435  OF 2184
Male
401  OF 1852
16-39
259  OF 989
NET TIME:   01:59:49

Run 00:25:52 5.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Run1 - 3KM 00:15:28 00:15:28 329 299 187 11.62 / 05:09 07:04:29
Run 00:10:23 00:25:52 389 353 227 11.59 / 05:10 07:14:53

T1 00:03:57 0.20km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
T1 00:03:57 00:29:49 600 533 343 - / - 07:18:50

Cycle 00:54:19 30.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Bike 1.1KM 00:02:41 00:32:30 875 800 484 24.58 / 02:26 07:21:31
Bike 10KM 00:15:40 00:48:11 485 458 281 32.68 / 01:50 07:37:12
Bike 21KM 00:20:39 01:08:50 638 598 354 32.29 / 01:51 07:57:51
Bike 24.7KM 00:07:26 01:16:16 617 579 343 31.9 / 01:52 08:05:17
Cycle 00:07:52 01:24:09 552 518 307 33.13 / 01:48 08:13:10

T2 00:04:43 0.20km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
T2 00:04:43 01:28:52 401 349 233 - / - 08:17:53

Run 2 00:31:16 5.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Run2 - 3KM 00:17:54 01:46:47 559 505 311 10.04 / 05:58 08:35:48
Run2 00:13:21 02:00:08 582 525 317 9.59 / 06:15 08:49:09