9th June 2024 | Malaysia
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Powerman Malaysia (2024)

AHMAD SYARIFF BIN AHMAD SULONG (#D-1278)
Finished
GUN TIME:  02:08:01
Place
678  OF 2184
Male
619  OF 1852
16-39
385  OF 989
NET TIME:   02:07:13

Run 00:30:14 5.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Run1 - 3KM 00:18:46 00:18:46 937 824 484 9.58 / 06:15 07:15:47
Run 00:11:27 00:30:14 904 802 478 9.92 / 06:02 07:27:15

T1 00:04:06 0.20km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
T1 00:04:06 00:34:21 688 611 394 - / - 07:31:22

Cycle 00:56:12 30.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Bike 1.1KM 00:02:30 00:36:51 522 487 309 26.31 / 02:16 07:33:52
Bike 10KM 00:16:47 00:53:39 810 748 441 31.08 / 01:55 07:50:40
Bike 21KM 00:20:22 01:14:01 722 673 397 31.76 / 01:53 08:11:02
Bike 24.7KM 00:07:39 01:21:40 708 658 386 31.31 / 01:54 08:18:41
Cycle 00:08:53 01:30:33 745 691 407 32.02 / 01:52 08:27:34

T2 00:05:47 0.20km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
T2 00:05:47 01:36:21 836 719 447 - / - 08:33:22

Run 2 00:31:40 5.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Run2 - 3KM 00:18:17 01:54:38 619 558 334 9.84 / 06:05 08:51:39
Run2 00:13:23 02:08:01 614 555 337 9.47 / 06:20 09:05:02