9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

YAACOB AHMAD FIRDAUS (#D-1146)
Finished
GUN TIME:  02:07:24
Place
657  OF 2184
Male
600  OF 1852
16-39
376  OF 989
NET TIME:   02:07:19

Run 00:28:00 5.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Run1 - 3KM 00:16:40 00:16:40 513 462 284 10.79 / 05:33 07:05:41
Run 00:11:20 00:28:00 620 558 344 10.71 / 05:36 07:17:01

T1 00:04:00 0.20km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
T1 00:04:00 00:32:00 624 553 358 - / - 07:21:01

Cycle 00:56:02 30.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Bike 1.1KM 00:02:34 00:34:35 669 619 377 25.6 / 02:20 07:23:36
Bike 10KM 00:16:49 00:51:24 835 769 457 30.92 / 01:56 07:40:25
Bike 21KM 00:20:42 01:12:07 779 719 420 31.41 / 01:54 08:01:08
Bike 24.7KM 00:07:30 01:19:38 746 690 405 31.12 / 01:55 08:08:39
Cycle 00:08:24 01:28:03 732 678 397 32.12 / 01:52 08:17:04

T2 00:04:34 0.20km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
T2 00:04:34 01:32:37 335 292 199 - / - 08:21:38

Run 2 00:34:46 5.0km

Location Split Race Time Pos Male 16-39 Speed/Pace TOD
Run2 - 3KM 00:20:48 01:53:26 1046 917 539 8.64 / 06:56 08:42:27
Run2 00:13:57 02:07:24 926 819 484 8.62 / 06:57 08:56:25