9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

RAMLI ABDULLAH (#C-996)
Finished
GUN TIME:  03:54:43
Place
194  OF 857
Male
174  OF 775
50+
17  OF 93
NET TIME:   03:53:41

Run 00:51:23 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:15:48 00:15:48 243 214 21 11.39 / 05:16 06:35:59
Run1 - 8KM 00:26:17 00:42:05 187 166 17 11.4 / 05:15 07:02:16
Run 00:09:17 00:51:23 184 163 15 11.67 / 05:08 07:11:34

T1 00:04:03 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:04:03 00:55:26 171 150 9 - / - 07:15:37

Cycle 01:57:22 60.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 560MTR 00:01:00 00:56:26 18 17 1 33.57 / 01:47 07:16:37
Bike 10KM 00:17:04 01:13:30 423 396 45 33.19 / 01:48 07:33:41
Bike 21KM 00:20:12 01:33:43 400 377 40 32.9 / 01:49 07:53:54
Bike 24.7KM 00:07:43 01:41:27 402 379 41 32.2 / 01:51 08:01:38
Bike 30KM 00:10:03 01:51:30 403 380 38 32.1 / 01:52 08:11:41
Bike 40KM 00:18:46 02:10:16 425 398 43 32.06 / 01:52 08:30:27
Bike 51KM 00:22:28 02:32:45 409 383 41 31.44 / 01:54 08:52:56
Bike 54.2KM 00:08:41 02:41:26 417 390 42 30.67 / 01:57 09:01:37
Cycle 00:11:22 02:52:48 412 386 42 30.67 / 01:57 09:12:59

T2 00:03:41 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:03:41 02:56:29 382 335 31 - / - 09:16:40

Run 2 00:58:13 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:15:58 03:12:28 129 115 12 11.27 / 05:19 09:32:38
Run2 - 8KM 00:30:10 03:42:38 122 107 14 10.4 / 05:46 10:02:49
Run2 00:12:04 03:54:43 121 106 15 10.3 / 05:49 10:14:54