9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ARIF AHMAD (#B-904)
Finished
GUN TIME:  04:18:14
Place
403  OF 857
Male
360  OF 775
40-49
141  OF 307
NET TIME:   04:17:31

Run 01:05:09 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:19:13 00:19:13 620 559 222 9.35 / 06:24 06:39:24
Run1 - 8KM 00:33:49 00:53:03 617 553 217 9.04 / 06:37 07:13:14
Run 00:12:06 01:05:09 625 561 217 9.2 / 06:30 07:25:20

T1 00:06:44 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:06:44 01:11:54 708 635 259 - / - 07:32:04

Cycle 01:45:57 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:33 01:13:27 640 582 222 21.59 / 02:46 07:33:38
Bike 10KM 00:14:52 01:28:20 89 85 35 36.51 / 01:38 07:48:30
Bike 21KM 00:18:26 01:46:46 96 93 38 36.13 / 01:39 08:06:57
Bike 24.7KM 00:06:55 01:53:41 87 86 34 35.46 / 01:41 08:13:52
Bike 30KM 00:09:06 02:02:47 98 95 38 35.37 / 01:41 08:22:58
Bike 40KM 00:16:09 02:18:57 100 97 40 35.79 / 01:40 08:39:08
Bike 51KM 00:20:10 02:39:07 110 107 41 35.07 / 01:42 08:59:18
Bike 54.2KM 00:08:06 02:47:14 131 126 46 34.11 / 01:45 09:07:25
Cycle 00:10:36 02:57:51 134 128 47 33.97 / 01:45 09:18:02

T2 00:04:42 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:04:42 03:02:33 623 555 218 - / - 09:22:44

Run 2 01:15:40 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:19:35 03:22:09 397 349 134 9.18 / 06:31 09:42:20
Run2 - 8KM 00:39:29 04:01:38 418 364 143 8.12 / 07:23 10:21:49
Run2 00:16:35 04:18:14 439 382 155 7.92 / 07:34 10:38:25