9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

SUPARNO AHMAD (#B-881)
Finished
GUN TIME:  04:57:59
Place
684  OF 857
Male
615  OF 775
40-49
246  OF 307
NET TIME:   04:57:04

Run 01:03:50 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:19:02 00:19:02 603 542 215 9.45 / 06:20 06:39:13
Run1 - 8KM 00:32:31 00:51:33 572 514 199 9.3 / 06:26 07:11:44
Run 00:12:16 01:03:50 590 532 205 9.39 / 06:23 07:24:01

T1 00:05:36 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:05:36 01:09:27 542 484 194 - / - 07:29:38

Cycle 02:12:08 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:22 01:10:49 426 396 148 24.48 / 02:27 07:31:00
Bike 10KM 00:17:42 01:28:31 596 549 211 31.44 / 01:54 07:48:42
Bike 21KM 00:24:36 01:53:08 727 667 268 28.83 / 02:04 08:13:19
Bike 24.7KM 00:08:01 02:01:10 708 653 262 28.65 / 02:05 08:21:21
Bike 30KM 00:10:40 02:11:51 685 631 253 28.84 / 02:04 08:32:01
Bike 40KM 00:19:37 02:31:28 668 614 244 29.26 / 02:03 08:51:39
Bike 51KM 00:27:41 02:59:09 685 628 251 27.89 / 02:09 09:19:20
Bike 54.2KM 00:09:26 03:08:36 683 625 250 27.29 / 02:11 09:28:47
Cycle 00:12:59 03:21:35 680 622 249 27.24 / 02:12 09:41:46

T2 00:04:40 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:04:40 03:26:16 613 546 215 - / - 09:46:27

Run 2 01:31:42 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:25:39 03:51:55 748 672 267 7.01 / 08:33 10:12:06
Run2 - 8KM 00:47:41 04:39:37 737 659 259 6.54 / 09:10 10:59:48
Run2 00:18:22 04:57:59 739 661 256 6.54 / 09:10 11:18:10