9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

LONG DENG JOON (#B-829)
Finished
GUN TIME:  04:46:26
Place
602  OF 857
Male
542  OF 775
40-49
214  OF 307
NET TIME:   04:46:26

Run 00:59:11 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:16:53 00:16:53 361 321 129 10.65 / 05:37 06:37:04
Run1 - 8KM 00:31:22 00:48:16 424 378 148 9.94 / 06:02 07:08:27
Run 00:10:54 00:59:11 434 388 150 10.13 / 05:55 07:19:22

T1 00:07:13 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:07:13 01:06:24 748 672 274 - / - 07:26:35

Cycle 02:11:29 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:23 01:07:47 459 424 159 24.16 / 02:29 07:27:58
Bike 10KM 00:19:13 01:27:00 758 696 280 29.11 / 02:03 07:47:11
Bike 21KM 00:22:54 01:49:55 717 660 267 28.94 / 02:04 08:10:06
Bike 24.7KM 00:08:16 01:58:12 711 656 265 28.61 / 02:05 08:18:23
Bike 30KM 00:11:01 02:09:13 702 647 261 28.65 / 02:05 08:29:24
Bike 40KM 00:20:03 02:29:16 688 633 255 28.96 / 02:04 08:49:27
Bike 51KM 00:24:55 02:54:11 665 611 243 28.38 / 02:06 09:14:22
Bike 54.2KM 00:09:34 03:03:46 663 607 242 27.7 / 02:09 09:23:57
Cycle 00:14:06 03:17:53 675 617 245 27.37 / 02:11 09:38:04

T2 00:06:58 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:06:58 03:24:51 822 742 295 - / - 09:45:02

Run 2 01:21:35 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:22:05 03:46:56 576 513 198 8.15 / 07:21 10:07:07
Run2 - 8KM 00:42:30 04:29:26 555 490 197 7.43 / 08:04 10:49:37
Run2 00:17:00 04:46:26 551 485 190 7.35 / 08:09 11:06:37