9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ROY NGAN (#B-809)
Finished
GUN TIME:  04:32:08
Place
500  OF 857
Male
449  OF 775
40-49
177  OF 307
NET TIME:   04:31:43

Run 01:03:02 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:18:24 00:18:24 529 476 182 9.78 / 06:08 06:38:35
Run1 - 8KM 00:32:52 00:51:16 557 500 194 9.36 / 06:24 07:11:27
Run 00:11:46 01:03:02 567 511 197 9.51 / 06:18 07:23:13

T1 00:05:24 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:05:24 01:08:27 476 421 172 - / - 07:28:38

Cycle 01:49:56 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:16 01:09:43 273 258 98 26.51 / 02:15 07:29:54
Bike 10KM 00:15:38 01:25:21 189 180 68 35.47 / 01:41 07:45:32
Bike 21KM 00:19:32 01:44:54 231 222 82 34.56 / 01:44 08:05:05
Bike 24.7KM 00:07:16 01:52:10 237 227 83 33.89 / 01:46 08:12:21
Bike 30KM 00:09:30 02:01:40 234 225 83 33.81 / 01:46 08:21:51
Bike 40KM 00:16:28 02:18:09 208 201 79 34.42 / 01:44 08:38:20
Bike 51KM 00:21:22 02:39:32 233 221 84 33.59 / 01:47 08:59:43
Bike 54.2KM 00:07:40 02:47:12 225 213 83 32.92 / 01:49 09:07:23
Cycle 00:11:10 02:58:23 236 223 84 32.74 / 01:49 09:18:34

T2 00:03:02 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:03:02 03:01:26 230 198 74 - / - 09:21:37

Run 2 01:30:41 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:23:35 03:25:01 658 587 237 7.62 / 07:51 09:45:12
Run2 - 8KM 00:49:31 04:14:33 734 656 258 6.56 / 09:08 10:34:44
Run2 00:17:34 04:32:08 729 651 251 6.61 / 09:04 10:52:19