9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ABDUL MUNIR ABDUL KARIM (#B-704)
Finished
GUN TIME:  04:44:23
Place
583  OF 857
Male
525  OF 775
40-49
208  OF 307
NET TIME:   04:43:38

Run 01:11:22 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:21:32 00:21:32 798 719 281 8.35 / 07:10 06:41:43
Run1 - 8KM 00:37:03 00:58:36 776 701 277 8.19 / 07:19 07:18:47
Run 00:12:45 01:11:22 766 693 273 8.4 / 07:08 07:31:33

T1 00:05:20 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:05:20 01:16:42 459 405 164 - / - 07:36:53

Cycle 02:01:16 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:55 01:18:37 792 714 279 17.52 / 03:25 07:38:48
Bike 10KM 00:17:30 01:36:08 652 603 239 30.88 / 01:56 07:56:19
Bike 21KM 00:21:15 01:57:23 580 537 214 30.96 / 01:56 08:17:34
Bike 24.7KM 00:07:52 02:05:16 561 519 205 30.51 / 01:57 08:25:27
Bike 30KM 00:10:14 02:15:30 541 500 194 30.61 / 01:57 08:35:41
Bike 40KM 00:18:17 02:33:48 516 475 184 31.12 / 01:55 08:53:59
Bike 51KM 00:23:02 02:56:50 499 462 180 30.55 / 01:57 09:17:01
Bike 54.2KM 00:09:13 03:06:04 508 469 182 29.73 / 02:01 09:26:14
Cycle 00:11:55 03:17:59 507 468 181 29.68 / 02:01 09:38:10

T2 00:05:35 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:05:35 03:23:34 735 659 259 - / - 09:43:45

Run 2 01:20:48 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:21:51 03:45:26 560 498 191 8.23 / 07:17 10:05:37
Run2 - 8KM 00:42:23 04:27:50 550 485 194 7.46 / 08:01 10:48:01
Run2 00:16:32 04:44:23 533 469 186 7.42 / 08:04 11:04:34