9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

NORNAJID MD SHAH (#B-696)
Finished
GUN TIME:  05:36:45
Place
839  OF 857
Male
759  OF 775
40-49
300  OF 307
NET TIME:   05:36:29

Run 01:21:09 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:23:50 00:23:50 844 762 303 7.55 / 07:56 06:44:01
Run1 - 8KM 00:41:40 01:05:30 832 752 302 7.32 / 08:11 07:25:41
Run 00:15:39 01:21:09 832 754 301 7.39 / 08:06 07:41:20

T1 00:06:13 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:06:13 01:27:23 659 593 240 - / - 07:47:34

Cycle 02:12:41 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:25 01:28:48 510 470 178 23.54 / 02:32 07:48:59
Bike 10KM 00:18:07 01:46:56 669 619 247 30.69 / 01:57 08:07:06
Bike 21KM 00:24:27 02:11:23 749 688 275 28.63 / 02:05 08:31:34
Bike 24.7KM 00:07:47 02:19:10 710 655 264 28.61 / 02:05 08:39:21
Bike 30KM 00:12:01 02:31:11 722 665 269 28.2 / 02:07 08:51:22
Bike 40KM 00:20:30 02:51:42 716 656 262 28.46 / 02:06 09:11:53
Bike 51KM 00:26:12 03:17:55 694 636 253 27.68 / 02:10 09:38:06
Bike 54.2KM 00:09:16 03:27:11 689 631 253 27.14 / 02:12 09:47:22
Cycle 00:12:53 03:40:04 685 627 251 27.12 / 02:12 10:00:15

T2 00:04:32 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:04:32 03:44:37 581 515 203 - / - 10:04:48

Run 2 01:47:07 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:26:53 04:11:31 791 712 284 6.69 / 08:57 10:31:42
Run2 - 8KM 00:52:31 05:04:02 810 730 288 6.04 / 09:55 11:24:13
Run2 00:27:42 05:31:45 849 768 303 5.6 / 10:42 11:51:56