9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ASHRAF SHAMSHIRI (#B-688)
Finished
GUN TIME:  04:47:53
Place
612  OF 857
Male
551  OF 775
40-49
216  OF 307
NET TIME:   04:47:31

Run 01:09:01 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:20:21 00:20:21 733 659 256 8.83 / 06:47 06:40:32
Run1 - 8KM 00:36:01 00:56:23 731 657 263 8.51 / 07:02 07:16:34
Run 00:12:37 01:09:01 724 652 258 8.69 / 06:54 07:29:12

T1 00:07:29 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:07:29 01:16:31 773 696 279 - / - 07:36:41

Cycle 01:59:45 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:25 01:17:56 511 471 179 23.53 / 02:32 07:38:07
Bike 10KM 00:17:19 01:35:16 547 504 195 31.98 / 01:52 07:55:27
Bike 21KM 00:20:46 01:56:03 496 461 178 31.86 / 01:52 08:16:14
Bike 24.7KM 00:07:48 02:03:51 486 454 170 31.3 / 01:54 08:24:02
Bike 30KM 00:10:32 02:14:24 495 459 178 31.09 / 01:55 08:34:35
Bike 40KM 00:18:14 02:32:38 480 446 174 31.52 / 01:54 08:52:49
Bike 51KM 00:22:52 02:55:31 462 432 168 30.9 / 01:56 09:15:42
Bike 54.2KM 00:08:36 03:04:08 466 435 169 30.21 / 01:59 09:24:18
Cycle 00:12:08 03:16:16 470 439 170 30.06 / 01:59 09:36:27

T2 00:06:35 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:06:35 03:22:51 802 722 284 - / - 09:43:02

Run 2 01:25:02 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:24:18 03:47:09 693 620 250 7.4 / 08:06 10:07:20
Run2 - 8KM 00:43:49 04:30:59 631 561 223 7.04 / 08:30 10:51:10
Run2 00:16:54 04:47:53 627 553 222 7.05 / 08:30 11:08:04