9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

AHMAD NIZAM YUNUS (#B-658)
Finished
GUN TIME:  04:39:50
Place
551  OF 857
Male
496  OF 775
40-49
194  OF 307
NET TIME:   04:39:36

Run 01:01:09 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:17:24 00:17:24 422 376 145 10.33 / 05:48 06:37:35
Run1 - 8KM 00:31:52 00:49:17 467 420 166 9.73 / 06:09 07:09:28
Run 00:11:52 01:01:09 498 450 173 9.81 / 06:06 07:21:20

T1 00:06:26 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:06:26 01:07:36 684 615 250 - / - 07:27:47

Cycle 02:12:49 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:43 01:09:19 733 665 259 19.47 / 03:04 07:29:30
Bike 10KM 00:19:15 01:28:35 781 717 285 28.59 / 02:05 07:48:46
Bike 21KM 00:23:21 01:51:56 754 693 277 28.41 / 02:06 08:12:07
Bike 24.7KM 00:08:35 02:00:32 748 687 274 27.99 / 02:08 08:20:43
Bike 30KM 00:11:35 02:12:08 743 682 272 27.89 / 02:09 08:32:19
Bike 40KM 00:19:46 02:31:54 714 655 261 28.46 / 02:06 08:52:05
Bike 51KM 00:25:15 02:57:09 684 627 250 27.92 / 02:08 09:17:20
Bike 54.2KM 00:09:29 03:06:39 681 623 248 27.31 / 02:11 09:26:50
Cycle 00:13:46 03:20:26 687 629 253 27.1 / 02:12 09:40:36

T2 00:05:39 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:05:39 03:26:05 742 666 263 - / - 09:46:16

Run 2 01:13:44 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:20:02 03:46:08 432 381 146 8.98 / 06:40 10:06:18
Run2 - 8KM 00:38:37 04:24:45 410 356 140 8.18 / 07:19 10:44:56
Run2 00:15:04 04:39:50 394 341 134 8.13 / 07:22 11:00:00