9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

LAW HON SHA (#B-618)
Finished
GUN TIME:  04:05:32
Place
297  OF 857
Male
266  OF 775
40-49
110  OF 307
NET TIME:   04:05:10

Run 00:58:54 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:17:28 00:17:28 424 378 146 10.3 / 05:49 06:37:39
Run1 - 8KM 00:30:38 00:48:06 410 366 144 9.97 / 06:00 07:08:17
Run 00:10:48 00:58:54 420 376 145 10.18 / 05:53 07:19:05

T1 00:06:01 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:06:01 01:04:55 612 547 218 - / - 07:25:06

Cycle 01:55:42 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:41 01:06:36 720 654 254 19.92 / 03:00 07:26:47
Bike 10KM 00:17:03 01:23:40 546 503 194 32 / 01:52 07:43:51
Bike 21KM 00:20:14 01:43:55 447 420 164 32.31 / 01:51 08:04:06
Bike 24.7KM 00:07:22 01:51:18 419 396 150 31.95 / 01:52 08:11:29
Bike 30KM 00:09:56 02:01:14 416 393 151 31.96 / 01:52 08:21:25
Bike 40KM 00:17:53 02:19:08 401 377 143 32.33 / 01:51 08:39:19
Bike 51KM 00:22:21 02:41:30 387 363 140 31.68 / 01:53 09:01:41
Bike 54.2KM 00:08:07 02:49:37 381 356 137 31.06 / 01:55 09:09:48
Cycle 00:11:00 03:00:38 371 346 136 31.11 / 01:55 09:20:49

T2 00:06:24 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:06:24 03:07:02 793 713 280 - / - 09:27:13

Run 2 00:58:29 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:15:42 03:22:45 109 95 37 11.45 / 05:14 09:42:56
Run2 - 8KM 00:31:16 03:54:01 144 127 52 10.21 / 05:52 10:14:12
Run2 00:11:30 04:05:32 129 113 43 10.25 / 05:50 10:25:43