9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

AKMAL NURHAKIM ABD GHANI (#B-555)
Finished
GUN TIME:  04:54:33
Place
666  OF 857
Male
598  OF 775
40-49
239  OF 307
NET TIME:   04:53:55

Run 01:01:15 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:17:52 00:17:52 468 417 164 10.07 / 05:57 06:38:03
Run1 - 8KM 00:31:49 00:49:41 483 436 170 9.65 / 06:12 07:09:52
Run 00:11:33 01:01:15 504 456 177 9.79 / 06:07 07:21:25

T1 00:05:32 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:05:32 01:06:48 532 474 189 - / - 07:26:58

Cycle 02:15:31 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:34 01:08:23 667 607 234 21.22 / 02:49 07:28:33
Bike 10KM 00:17:49 01:26:12 646 598 235 30.91 / 01:56 07:46:23
Bike 21KM 00:23:27 01:49:39 697 644 260 29.39 / 02:02 08:09:50
Bike 24.7KM 00:08:27 01:58:07 688 635 255 28.87 / 02:04 08:18:18
Bike 30KM 00:11:25 02:09:32 698 643 259 28.68 / 02:05 08:29:43
Bike 40KM 00:22:03 02:31:36 728 666 265 28.29 / 02:07 08:51:47
Bike 51KM 00:27:31 02:59:08 721 660 263 27.23 / 02:12 09:19:19
Bike 54.2KM 00:09:37 03:08:45 718 657 261 26.66 / 02:15 09:28:56
Cycle 00:13:33 03:22:19 716 654 261 26.56 / 02:15 09:42:30

T2 00:06:45 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:06:45 03:29:05 811 731 287 - / - 09:49:15

Run 2 01:25:28 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:20:31 03:49:36 470 414 163 8.77 / 06:50 10:09:47
Run2 - 8KM 00:48:03 04:37:39 638 567 228 6.99 / 08:34 10:57:50
Run2 00:16:54 04:54:33 632 558 224 7.01 / 08:32 11:14:44