9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

MOHD RAFIQ ABDUL RAHIM (#B-551)
Finished
GUN TIME:  04:04:45
Place
291  OF 857
Male
262  OF 775
40-49
109  OF 307
NET TIME:   04:04:04

Run 00:54:13 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:16:21 00:16:21 304 267 105 11 / 05:27 06:36:32
Run1 - 8KM 00:27:46 00:44:08 258 229 90 10.87 / 05:31 07:04:19
Run 00:10:05 00:54:13 260 232 88 11.06 / 05:25 07:14:24

T1 00:03:11 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:03:11 00:57:25 44 37 15 - / - 07:17:35

Cycle 02:00:18 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:20 00:58:45 387 360 135 25.02 / 02:23 07:18:56
Bike 10KM 00:17:34 01:16:20 572 527 203 31.71 / 01:53 07:36:31
Bike 21KM 00:21:19 01:37:39 553 511 200 31.3 / 01:54 07:57:50
Bike 24.7KM 00:07:48 01:45:28 535 496 189 30.84 / 01:56 08:05:39
Bike 30KM 00:10:06 01:55:34 508 471 182 30.95 / 01:56 08:15:45
Bike 40KM 00:18:28 02:14:03 498 462 179 31.31 / 01:54 08:34:14
Bike 51KM 00:23:10 02:37:13 481 446 171 30.65 / 01:57 08:57:24
Bike 54.2KM 00:08:26 02:45:40 478 444 172 30.03 / 01:59 09:05:51
Cycle 00:12:03 02:57:43 483 449 174 29.92 / 02:00 09:17:54

T2 00:03:24 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:03:24 03:01:08 307 266 103 - / - 09:21:19

Run 2 01:03:36 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:17:16 03:18:25 220 191 74 10.41 / 05:45 09:38:36
Run2 - 8KM 00:32:58 03:51:23 211 182 73 9.55 / 06:16 10:11:34
Run2 00:13:21 04:04:45 213 182 72 9.43 / 06:21 10:24:55