9th June 2024 | Malaysia

Powerman Malaysia (2024)

ZULFADLI ISHAK (#A-038)
Finished
GUN TIME:  05:26:32
Place
811  OF 857
Male
735  OF 775
18-39
363  OF 375
NET TIME:   05:26:13

Run 00:56:09 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run1 - 3KM 00:16:31 00:16:31 323 285 143 10.88 / 05:30 06:36:42
Run1 - 8KM 00:29:04 00:45:36 314 275 135 10.52 / 05:42 07:05:47
Run 00:10:33 00:56:09 328 288 147 10.68 / 05:36 07:16:20

T1 00:04:43 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T1 00:04:43 01:00:52 307 271 137 - / - 07:21:03

Cycle 02:51:32 60.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Bike 560MTR 00:01:19 01:02:12 352 329 180 25.43 / 02:21 07:22:22
Bike 10KM 00:23:46 01:25:58 850 770 373 23.9 / 02:30 07:46:09
Bike 21KM 00:32:10 01:58:09 847 766 373 21.99 / 02:43 08:18:20
Bike 24.7KM 00:11:05 02:09:14 847 767 372 21.67 / 02:46 08:29:25
Bike 30KM 00:13:17 02:22:32 848 768 371 22.04 / 02:43 08:42:42
Bike 40KM 00:25:42 02:48:14 851 770 373 22.35 / 02:41 09:08:25
Bike 51KM 00:35:08 03:23:22 849 769 372 21.47 / 02:47 09:43:33
Bike 54.2KM 00:13:03 03:36:26 851 770 372 20.9 / 02:52 09:56:37
Cycle 00:15:58 03:52:25 851 770 372 20.98 / 02:51 10:12:36

T2 00:03:29 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T2 00:03:29 03:55:55 332 288 152 - / - 10:16:06

Run 2 01:30:37 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run2 - 3KM 00:27:00 04:22:55 793 714 346 6.66 / 09:00 10:43:06
Run2 - 8KM 00:49:26 05:12:21 784 706 344 6.27 / 09:33 11:32:32
Run2 00:14:10 05:26:32 727 649 323 6.62 / 09:03 11:46:43