9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

MD SHAMSUL RIDZUAN ABD MUTALIB (#A-353)
Finished
GUN TIME:  04:09:54
Place
325  OF 857
Male
289  OF 775
40-49
117  OF 307
NET TIME:   04:09:40

Run 00:51:33 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:14:38 00:14:38 155 133 57 12.29 / 04:52 06:34:49
Run1 - 8KM 00:27:02 00:41:41 177 156 68 11.51 / 05:12 07:01:52
Run 00:09:52 00:51:33 189 168 72 11.63 / 05:09 07:11:44

T1 00:03:53 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:03:53 00:55:26 144 127 55 - / - 07:15:37

Cycle 01:56:23 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:11 00:56:38 188 180 61 28.05 / 02:08 07:16:49
Bike 10KM 00:16:52 01:13:30 424 397 142 33.19 / 01:48 07:33:41
Bike 21KM 00:19:34 01:33:04 347 327 121 33.47 / 01:47 07:53:15
Bike 24.7KM 00:07:43 01:40:48 361 340 125 32.66 / 01:50 08:00:59
Bike 30KM 00:09:43 01:50:32 353 330 126 32.66 / 01:50 08:10:43
Bike 40KM 00:17:40 02:08:13 347 323 126 32.97 / 01:49 08:28:23
Bike 51KM 00:23:21 02:31:34 375 351 134 31.82 / 01:53 08:51:45
Bike 54.2KM 00:08:22 02:39:57 377 352 135 31.11 / 01:55 09:00:08
Cycle 00:11:52 02:51:49 390 365 142 30.93 / 01:56 09:12:00

T2 00:04:44 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:04:44 02:56:34 632 564 223 - / - 09:16:45

Run 2 01:13:20 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:18:05 03:14:40 283 249 99 9.94 / 06:01 09:34:51
Run2 - 8KM 00:39:28 03:54:08 388 336 131 8.33 / 07:11 10:14:19
Run2 00:15:46 04:09:54 385 332 131 8.18 / 07:20 10:30:05