9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ASHROF ABDULLAH (#A-302)
Finished
GUN TIME:  05:27:41
Place
815  OF 857
Male
739  OF 775
18-39
365  OF 375
NET TIME:   05:26:47

Run 01:12:20 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run1 - 3KM 00:22:22 00:22:22 823 743 364 8.04 / 07:27 06:42:33
Run1 - 8KM 00:37:06 00:59:28 786 710 349 8.07 / 07:26 07:19:39
Run 00:12:51 01:12:20 778 705 347 8.29 / 07:14 07:32:31

T1 00:10:36 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T1 00:10:36 01:22:57 838 758 362 - / - 07:43:08

Cycle 02:41:49 60.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Bike 560MTR 00:01:42 01:24:39 729 662 329 19.67 / 03:02 07:44:50
Bike 10KM 00:23:53 01:48:33 854 772 374 23.43 / 02:33 08:08:44
Bike 21KM 00:27:52 02:16:26 842 762 370 23.55 / 02:32 08:36:37
Bike 24.7KM 00:12:54 02:29:21 846 766 371 22.32 / 02:41 08:49:32
Bike 30KM 00:13:20 02:42:42 845 766 370 22.57 / 02:39 09:02:53
Bike 40KM 00:24:39 03:07:21 849 768 371 22.98 / 02:36 09:27:32
Bike 51KM 00:30:55 03:38:17 843 763 369 22.61 / 02:39 09:58:28
Bike 54.2KM 00:11:36 03:49:53 844 763 369 22.13 / 02:42 10:10:04
Cycle 00:14:53 04:04:47 845 764 369 22.24 / 02:41 10:24:57

T2 00:03:54 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T2 00:03:54 04:08:41 440 390 200 - / - 10:28:52

Run 2 01:18:59 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run2 - 3KM 00:20:01 04:28:43 429 378 190 8.99 / 06:40 10:48:53
Run2 - 8KM 00:42:14 05:10:57 498 436 208 7.7 / 07:46 11:31:08
Run2 00:16:44 05:27:41 491 428 204 7.59 / 07:53 11:47:52