9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

MUHAMMAD NASIH ULWAN ABD WAHAB (#A-293)
Finished
GUN TIME:  04:50:33
Place
632  OF 857
Male
569  OF 775
18-39
286  OF 375
NET TIME:   04:49:54

Run 01:00:19 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run1 - 3KM 00:18:01 00:18:01 484 432 218 9.98 / 06:00 06:38:12
Run1 - 8KM 00:31:17 00:49:19 470 423 208 9.73 / 06:09 07:09:30
Run 00:10:59 01:00:19 468 422 210 9.94 / 06:01 07:20:30

T1 00:04:56 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T1 00:04:56 01:05:15 355 313 161 - / - 07:25:26

Cycle 02:20:25 60.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Bike 560MTR 00:01:23 01:06:39 469 433 227 24.02 / 02:29 07:26:50
Bike 10KM 00:18:19 01:24:58 681 629 306 30.43 / 01:58 07:45:09
Bike 21KM 00:23:12 01:48:11 701 648 316 29.35 / 02:02 08:08:22
Bike 24.7KM 00:08:57 01:57:08 714 658 322 28.56 / 02:06 08:17:19
Bike 30KM 00:11:01 02:08:10 703 648 317 28.61 / 02:05 08:28:21
Bike 40KM 00:27:06 02:35:16 782 716 350 26.66 / 02:15 08:55:27
Bike 51KM 00:27:19 03:02:36 763 698 345 26.07 / 02:18 09:22:47
Bike 54.2KM 00:09:43 03:12:19 756 691 343 25.59 / 02:20 09:32:30
Cycle 00:13:21 03:25:40 752 687 340 25.63 / 02:20 09:45:51

T2 00:03:56 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T2 00:03:56 03:29:37 447 396 204 - / - 09:49:48

Run 2 01:20:56 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run2 - 3KM 00:19:38 03:49:15 408 358 176 9.16 / 06:32 10:09:26
Run2 - 8KM 00:44:19 04:33:35 541 477 234 7.5 / 07:59 10:53:46
Run2 00:16:58 04:50:33 535 471 231 7.41 / 08:05 11:10:44