9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

MUHAMMAD RAMADHAN ISHAK (#A-280)
Finished
GUN TIME:  04:50:14
Place
629  OF 857
Male
567  OF 775
18-39
284  OF 375
NET TIME:   04:49:20

Run 01:14:03 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run1 - 3KM 00:21:48 00:21:48 804 725 357 8.25 / 07:16 06:41:59
Run1 - 8KM 00:38:20 01:00:08 795 717 352 7.98 / 07:31 07:20:19
Run 00:13:54 01:14:03 802 726 357 8.1 / 07:24 07:34:14

T1 00:05:17 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T1 00:05:17 01:19:20 447 394 210 - / - 07:39:31

Cycle 02:04:03 60.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Bike 560MTR 00:05:16 01:24:36 852 771 372 6.37 / 09:24 07:44:47
Bike 10KM 00:17:17 01:41:53 820 750 360 26.6 / 02:15 08:02:04
Bike 21KM 00:21:09 02:03:03 728 668 327 28.82 / 02:04 08:23:14
Bike 24.7KM 00:07:38 02:10:41 691 637 310 28.86 / 02:04 08:30:52
Bike 30KM 00:10:03 02:20:44 654 603 298 29.31 / 02:02 08:40:55
Bike 40KM 00:18:25 02:39:10 613 565 281 30.06 / 01:59 08:59:21
Bike 51KM 00:23:15 03:02:25 570 526 266 29.68 / 02:01 09:22:36
Bike 54.2KM 00:08:51 03:11:16 567 522 265 29.05 / 02:03 09:31:27
Cycle 00:12:07 03:23:23 563 517 263 29.01 / 02:04 09:43:34

T2 00:05:02 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T2 00:05:02 03:28:26 674 605 302 - / - 09:48:37

Run 2 01:21:47 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run2 - 3KM 00:23:27 03:51:53 651 580 286 7.67 / 07:49 10:12:04
Run2 - 8KM 00:41:30 04:33:24 564 498 243 7.38 / 08:07 10:53:35
Run2 00:16:50 04:50:14 557 491 244 7.33 / 08:10 11:10:25