9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

AAQEL HELMI (#A-269)
Finished
GUN TIME:  04:42:45
Place
568  OF 857
Male
512  OF 775
18-39
252  OF 375
NET TIME:   04:41:47

Run 01:13:38 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run1 - 3KM 00:21:58 00:21:58 821 741 363 8.19 / 07:19 06:42:09
Run1 - 8KM 00:38:10 01:00:09 796 718 353 7.97 / 07:31 07:20:20
Run 00:13:28 01:13:38 792 717 351 8.14 / 07:21 07:33:48

T1 00:05:21 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T1 00:05:21 01:18:59 463 409 215 - / - 07:39:10

Cycle 02:08:23 60.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Bike 560MTR 00:01:50 01:20:50 778 705 348 18.16 / 03:18 07:41:01
Bike 10KM 00:18:48 01:39:39 759 697 340 29.04 / 02:03 07:59:50
Bike 21KM 00:22:46 02:02:25 713 656 321 29 / 02:04 08:22:36
Bike 24.7KM 00:08:36 02:11:02 721 665 325 28.47 / 02:06 08:31:13
Bike 30KM 00:10:27 02:21:29 691 637 311 28.8 / 02:04 08:41:40
Bike 40KM 00:19:50 02:41:19 676 621 302 29.14 / 02:03 09:01:30
Bike 51KM 00:23:38 03:04:58 631 579 285 28.87 / 02:04 09:25:09
Bike 54.2KM 00:09:16 03:14:15 627 574 284 28.21 / 02:07 09:34:26
Cycle 00:13:07 03:27:23 630 576 283 28.03 / 02:08 09:47:34

T2 00:05:33 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T2 00:05:33 03:32:56 730 654 330 - / - 09:53:07

Run 2 01:09:48 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run2 - 3KM 00:19:23 03:52:20 386 340 172 9.27 / 06:27 10:12:31
Run2 - 8KM 00:36:22 04:28:42 349 303 150 8.6 / 06:58 10:48:53
Run2 00:14:02 04:42:45 332 287 141 8.59 / 06:58 11:02:56