9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

SHAHIRA RUSLAN (#A-188)
Finished
GUN TIME:  05:06:09
Place
733  OF 857
Female
72  OF 82
18-39
37  OF 40
NET TIME:   05:05:09

Run 01:04:01 10.0km

Location Split Race Time Pos Female 18-39 Speed/Pace TOD
Run1 - 3KM 00:19:38 00:19:38 663 67 34 9.16 / 06:32 06:39:49
Run1 - 8KM 00:32:39 00:52:18 603 64 33 9.17 / 06:32 07:12:29
Run 00:11:42 01:04:01 601 62 33 9.37 / 06:24 07:24:12

T1 00:05:37 0.20km

Location Split Race Time Pos Female 18-39 Speed/Pace TOD
T1 00:05:37 01:09:39 549 60 36 - / - 07:29:50

Cycle 02:37:15 60.0km

Location Split Race Time Pos Female 18-39 Speed/Pace TOD
Bike 560MTR 00:01:26 01:11:05 528 44 24 23.37 / 02:34 07:31:16
Bike 10KM 00:20:09 01:31:15 801 69 35 27.77 / 02:09 07:51:26
Bike 21KM 00:27:10 01:58:26 812 69 37 25.82 / 02:19 08:18:37
Bike 24.7KM 00:10:37 02:09:03 819 71 37 24.94 / 02:24 08:29:14
Bike 30KM 00:13:39 02:22:43 818 70 35 24.63 / 02:26 08:42:54
Bike 40KM 00:24:37 02:47:20 830 76 38 24.56 / 02:26 09:07:31
Bike 51KM 00:31:41 03:19:02 827 75 38 23.65 / 02:32 09:39:13
Bike 54.2KM 00:12:06 03:31:08 831 77 39 22.98 / 02:36 09:51:19
Cycle 00:15:46 03:46:54 832 78 39 22.89 / 02:37 10:07:05

T2 00:03:16 0.20km

Location Split Race Time Pos Female 18-39 Speed/Pace TOD
T2 00:03:16 03:50:11 279 38 25 - / - 10:10:22

Run 2 01:15:57 10.0km

Location Split Race Time Pos Female 18-39 Speed/Pace TOD
Run2 - 3KM 00:19:34 04:09:46 396 48 26 9.19 / 06:31 10:29:56
Run2 - 8KM 00:40:11 04:49:57 432 57 32 8.03 / 07:28 11:10:08
Run2 00:16:12 05:06:09 445 58 32 7.89 / 07:35 11:26:20