9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

RAIHAN RUSLAN (#A-165)
Finished
GUN TIME:  04:53:59
Place
665  OF 857
Female
68  OF 82
18-39
35  OF 40
NET TIME:   04:53:46

Run 00:56:20 10.0km

Location Split Race Time Pos Female 18-39 Speed/Pace TOD
Run1 - 3KM 00:16:07 00:16:07 276 34 20 11.16 / 05:22 06:36:18
Run1 - 8KM 00:29:37 00:45:45 322 40 24 10.49 / 05:43 07:05:56
Run 00:10:35 00:56:20 341 42 25 10.64 / 05:38 07:16:31

T1 00:05:07 0.20km

Location Split Race Time Pos Female 18-39 Speed/Pace TOD
T1 00:05:07 01:01:28 406 48 28 - / - 07:21:38

Cycle 02:30:43 60.0km

Location Split Race Time Pos Female 18-39 Speed/Pace TOD
Bike 560MTR 00:02:10 01:03:38 820 80 40 15.45 / 03:52 07:23:49
Bike 10KM 00:21:20 01:24:59 835 75 39 25.51 / 02:21 07:45:10
Bike 21KM 00:27:03 01:52:02 828 74 38 24.91 / 02:24 08:12:13
Bike 24.7KM 00:10:03 02:02:06 827 73 38 24.44 / 02:27 08:22:17
Bike 30KM 00:12:43 02:14:49 821 71 36 24.53 / 02:26 08:35:00
Bike 40KM 00:23:57 02:38:47 827 73 37 24.66 / 02:25 08:58:58
Bike 51KM 00:28:32 03:07:19 815 72 37 24.31 / 02:28 09:27:30
Bike 54.2KM 00:10:52 03:18:11 814 73 37 23.78 / 02:31 09:38:22
Cycle 00:13:59 03:32:11 809 73 37 23.88 / 02:30 09:52:22

T2 00:03:56 0.20km

Location Split Race Time Pos Female 18-39 Speed/Pace TOD
T2 00:03:56 03:36:08 448 52 29 - / - 09:56:19

Run 2 01:17:51 10.0km

Location Split Race Time Pos Female 18-39 Speed/Pace TOD
Run2 - 3KM 00:21:23 03:57:31 522 61 33 8.41 / 07:07 10:17:42
Run2 - 8KM 00:40:35 04:38:06 489 61 33 7.74 / 07:44 10:58:17
Run2 00:15:53 04:53:59 475 61 33 7.7 / 07:47 11:14:10