9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

MING SOON LAI (#C-1096)
Finished
GUN TIME:  04:25:55
Place
457  OF 857
Male
410  OF 775
50+
43  OF 93
NET TIME:   04:25:47

Run 00:59:39 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:16:15 00:16:15 287 250 27 11.06 / 05:25 06:36:26
Run1 - 8KM 00:31:57 00:48:12 422 376 40 9.95 / 06:01 07:08:23
Run 00:11:27 00:59:39 443 397 46 10.05 / 05:57 07:19:50

T1 00:05:30 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:05:30 01:05:10 527 469 32 - / - 07:25:21

Cycle 01:56:04 60.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 560MTR 00:01:14 01:06:25 241 228 12 27.02 / 02:13 07:26:36
Bike 10KM 00:16:08 01:22:33 278 265 23 34.52 / 01:44 07:42:44
Bike 21KM 00:20:40 01:43:14 381 358 37 33.1 / 01:48 08:03:24
Bike 24.7KM 00:07:36 01:50:50 381 358 38 32.45 / 01:50 08:11:00
Bike 30KM 00:10:29 02:01:19 407 384 39 32.05 / 01:52 08:21:30
Bike 40KM 00:18:01 02:19:21 400 376 40 32.35 / 01:51 08:39:32
Bike 51KM 00:22:12 02:41:33 384 360 39 31.74 / 01:53 09:01:44
Bike 54.2KM 00:08:02 02:49:36 376 351 39 31.14 / 01:55 09:09:47
Cycle 00:11:38 03:01:14 382 357 39 31.01 / 01:56 09:21:25

T2 00:04:15 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:04:15 03:05:30 513 451 45 - / - 09:25:41

Run 2 01:20:24 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:20:39 03:26:10 479 420 51 8.71 / 06:53 09:46:21
Run2 - 8KM 00:43:24 04:09:35 544 480 54 7.49 / 08:00 10:29:46
Run2 00:16:20 04:25:55 526 462 54 7.46 / 08:02 10:46:06