9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ADAM ABDULLAH (#C-1083)
Finished
GUN TIME:  04:40:48
Place
558  OF 857
Male
502  OF 775
50+
58  OF 93
NET TIME:   04:40:30

Run 00:58:49 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:16:40 00:16:40 341 301 34 10.79 / 05:33 06:36:50
Run1 - 8KM 00:31:06 00:47:46 399 357 38 10.04 / 05:58 07:07:57
Run 00:11:02 00:58:49 414 370 40 10.2 / 05:52 07:19:00

T1 00:06:17 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:06:17 01:05:06 665 598 55 - / - 07:25:17

Cycle 01:58:31 60.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 560MTR 00:01:17 01:06:23 300 284 19 26.08 / 02:18 07:26:34
Bike 10KM 00:16:28 01:22:52 352 331 34 33.78 / 01:46 07:43:02
Bike 21KM 00:20:30 01:43:22 397 374 39 32.92 / 01:49 08:03:33
Bike 24.7KM 00:07:52 01:51:15 408 385 42 32.11 / 01:52 08:11:25
Bike 30KM 00:10:01 02:01:16 409 386 41 32.04 / 01:52 08:21:27
Bike 40KM 00:18:05 02:19:21 403 379 41 32.32 / 01:51 08:39:32
Bike 51KM 00:23:22 02:42:44 420 394 42 31.34 / 01:54 09:02:54
Bike 54.2KM 00:09:02 02:51:46 433 406 46 30.48 / 01:58 09:11:57
Cycle 00:11:51 03:03:38 443 413 46 30.37 / 01:58 09:23:48

T2 00:06:38 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:06:38 03:10:16 806 726 85 - / - 09:30:27

Run 2 01:30:32 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:21:48 03:32:04 556 494 55 8.25 / 07:16 09:52:15
Run2 - 8KM 00:48:20 04:20:25 671 595 66 6.84 / 08:46 10:40:36
Run2 00:20:23 04:40:48 726 648 76 6.62 / 09:03 11:00:59