9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

SJAAF ZULKIFLI MOHAMED ZAIN (#C-1068)
Finished
GUN TIME:  04:52:42
Place
650  OF 857
Male
586  OF 775
50+
64  OF 93
NET TIME:   04:51:39

Run 01:16:11 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:23:03 00:23:03 836 756 88 7.8 / 07:41 06:43:14
Run1 - 8KM 00:39:12 01:02:16 822 743 86 7.7 / 07:47 07:22:26
Run 00:13:55 01:16:11 819 743 87 7.87 / 07:37 07:36:22

T1 00:05:51 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:05:51 01:22:03 585 522 44 - / - 07:42:14

Cycle 01:56:53 60.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 560MTR 00:01:37 01:23:40 691 629 72 20.77 / 02:53 07:43:51
Bike 10KM 00:18:34 01:42:15 730 673 73 29.7 / 02:01 08:02:26
Bike 21KM 00:21:10 02:03:26 620 573 63 30.45 / 01:58 08:23:37
Bike 24.7KM 00:07:54 02:11:21 603 558 63 30.06 / 01:59 08:31:32
Bike 30KM 00:09:52 02:21:13 563 521 56 30.42 / 01:58 08:41:24
Bike 40KM 00:17:12 02:38:25 489 454 49 31.42 / 01:54 08:58:36
Bike 51KM 00:21:27 02:59:53 426 400 44 31.28 / 01:55 09:20:04
Bike 54.2KM 00:08:18 03:08:11 418 391 43 30.64 / 01:57 09:28:22
Cycle 00:10:45 03:18:57 406 381 41 30.79 / 01:56 09:39:08

T2 00:04:59 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:04:59 03:23:56 666 597 61 - / - 09:44:07

Run 2 01:28:45 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:24:11 03:48:07 687 614 68 7.44 / 08:03 10:08:18
Run2 - 8KM 00:46:06 04:34:13 676 600 67 6.82 / 08:47 10:54:24
Run2 00:18:28 04:52:42 691 614 69 6.75 / 08:52 11:12:53