9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

AHMAD HAFIZAL ABD. HAMID (#C-1020)
Finished
GUN TIME:  04:31:27
Place
490  OF 857
Male
440  OF 775
50+
47  OF 93
NET TIME:   04:31:04

Run 00:59:12 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:16:53 00:16:53 363 323 38 10.65 / 05:37 06:37:04
Run1 - 8KM 00:31:35 00:48:29 430 384 42 9.89 / 06:03 07:08:40
Run 00:10:43 00:59:12 435 389 43 10.13 / 05:55 07:19:23

T1 00:07:18 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:07:18 01:06:31 756 679 68 - / - 07:26:42

Cycle 02:00:35 60.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 560MTR 00:01:17 01:07:48 307 289 20 26.01 / 02:18 07:27:59
Bike 10KM 00:16:39 01:24:27 394 369 40 33.43 / 01:47 07:44:38
Bike 21KM 00:21:03 01:45:31 448 421 45 32.3 / 01:51 08:05:42
Bike 24.7KM 00:07:52 01:53:23 456 429 47 31.61 / 01:53 08:13:34
Bike 30KM 00:10:20 02:03:43 457 428 46 31.46 / 01:54 08:23:54
Bike 40KM 00:18:56 02:22:40 481 447 48 31.51 / 01:54 08:42:51
Bike 51KM 00:24:13 02:46:54 504 467 49 30.48 / 01:58 09:07:05
Bike 54.2KM 00:08:59 02:55:54 509 470 51 29.73 / 02:01 09:16:05
Cycle 00:11:12 03:07:06 489 454 51 29.85 / 02:00 09:27:17

T2 00:05:35 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:05:35 03:12:41 732 656 68 - / - 09:32:52

Run 2 01:18:45 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:20:05 03:32:47 437 385 45 8.95 / 06:41 09:52:58
Run2 - 8KM 00:41:42 04:14:30 483 423 47 7.76 / 07:43 10:34:41
Run2 00:16:56 04:31:27 486 424 47 7.61 / 07:52 10:51:37